Top bad habits for health

The spine is such an overlooked part of the body. We know it is important and vital to our well being, but unless it is causing problems, we tend to push it to the back of our minds. It’s not something that we consciously think about everyday. We might think about our muscles or our teeth or the health of other different areas of our bodies, but our spines get very little special attention. Considering the very important roles that they play in our bodies, it might be time to give them the attention they deserve. For starters, take a look at these bad habits that may be contributing to an unhealthy spine without your even realizing it.

Skipping breakfast:

Time is tight in the morning, and grabbing just a coffee for breakfast seems like the only option.

The effects: If you skip breakfast your system will slow down to conserve energy and store calories; this will affect your metabolism and your ability to concentrate, says Gloria Tsang, a registered dietitian from Vancouver and the founder of nutrition website HealthCastle.com. You’ll likely overcompensate by eating more at lunch. What’s more, studies in the American Journal of Epidemiology show that breakfast-skippers are more likely to be not just overweight, but obese.

The fix: Eat within two hours of waking up. The key to a proper breakfast is balancing protein, fat and carbohydrates. Sound complicated? It’s not. Pack a breakfast such as whole grain bread with low-fat cheese to eat once you arrive at the office. Some whole grain cereal or oatmeal waffles will also do the trick.


Overeating:

Eating too much or eating all of the wrong foods is bad for the body as a whole. It can cause diseases and weight gain, and when it comes to the spine, it can cause pressure that is unnecessary and causes pain. If you tend to overeat, try using techniques that encourage less food intake. Drinking more water, using smaller plates, and eating small healthy snacks in between meals may help with overeating.

overeating health effects: Overeating, particularly when you overeat high-fat, high-calorie foods, can increase your risk of heart disease and type 2 diabetes. When obesity is the result of overeating, you’re also at an increased risk for certain types of cancer, gallbladder disease, high cholesterol and sleep apnea.

The fix:

  1. Steer clear of fad diets. …
  2. Don’t skip meals. …
  3. Eat only when you are hungry. …
  4. Stop eating when you feel satisfied. …
  5. Take 20 – 30 minutes to eat your meal. …
  6. Fill half of your plate with healthy vegetables. …
  7. Drink adequate water. …
  8. Refrain from using food as a reward.

Drinking too much alcohol.

Drinking alcohol is good for health but Drinking to much alcohol not good for health.

Effects of drinking too much alcohol: Research also shows that drinking moderate amounts of alcohol may protect healthy adults from developing coronary heart disease. Liver: Heavy drinking takes a toll on the liver, and can lead to a variety of problems and liver inflammations including: … Alcoholic hepatitis.

The fix: Having no alcohol at home can help limit your drinking. Drink slowly. Sip your drink. Drink soda, water, or juice after having an alcoholic beverage.
Please visit: http://www.health.harvard.edu/healthbeat/11-ways-to-curb-your-drinking


Smoking cigarettes.

Smoking cigarettes is bad habit smoking cigarettes not good for health please avoid  it

Why Is Smoking Bad?

Smoker not only endangers his own health, but also that of the people around him. Smoking cigarettes may even affect the fetus. And there is also the economic side of the problem concerning the health-care resources.

Effects of Smoking cigarettes : Your lungs can be very badly affected by smoking. Coughs, colds, wheezing and asthma are just the start. Smoking can cause fatal diseases such as pneumonia, emphysema and lung cancer. Smoking causes 84% of deaths from lung cancer and 83% of deaths from chronic obstructive pulmonary disease (COPD).

The fix:

  1. Behavioral therapy. You’ll work with a counselor to find ways not to smoke. …
  2. Nicotine replacement therapy. Nicotine gum, patches, inhalers, sprays, and lozenges are nicotine replacement therapies. …
  3. Medicine. …
  4. Combo treatments.

Over using pain killers and sedatives.

Pain killer and sedatives not good for health and a lot of side effect please avoid  it . Consequently, painkillers can be harmful, especially when taken incorrectly. Painkiller abuse kills a substantial number of Americans each year, and this doesn’t count accidental overdoses and medical catastrophes. That said, Americans have a love affair with painkillers, and their use has bloomed since the early 1990s as more people can get hold of these relatively cheap drugs.

 

 

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