10 Healthy Food For Computer Worker

Studies looking at life in natural agriculture environments show that people in agrarian villages sit for about three hours a day. The average American office worker can sit for 13 to 15 hours a day.

The difference between a “natural” amount of sitting and modern, inappropriate amounts of sitting is huge, and accounts for negative changes at the molecular level.

According to Dr. James Levine, co-director of the Mayo Clinic and the Arizona State University Obesity Initiative, there are at least 24 different chronic diseases and conditions associated with excessive sitting.


Here are some Best foods for your eye and weight :

Daily bowl of curd in your Breakfast:

About 100 grams of fat has 98 calories. The nutritional value of curd is as follow: fat (4.3 gram), Carbohydrate (3.4 gm), Protein (11gm), Cholesterol (17mg), Sodium (364 mg) and Potassium (104mg). It also contains vitamin A, D, B-12, calcium and magnesium. Curd is one of the best sources for calcium. Curd in good for digestion and  helps to lose weight. Curd for healthy heart also.

Green Tea:

Green tea is the healthiest beverage on the planet. It is loaded with antioxidants and nutrients that have powerful effects on the body. This includes improved brain function, fat loss, a lower risk of cancer and many other incredible benefits.


Take every day one cup of milk with banana in your breakfast . An instant energy booster, banana is one fruit that is commonly available across the globe. In India, it is given much importance where various regional cuisines use it in making sinful desserts – kheer, malpua, halwa, payasam, sheera, and paniyaram, to name a few. The raw fruit too is not left behind. Cut into smaller chunks or thinly sliced using a mandolin, it gets used up in making wafers, subzis, kebabs, pakoras, and the famous curries of Kerala such as Avial and Kalan. If you travel towards the East and the Northeast, you will come across it in the local breakfast cereal, known as jolpan in Assam, which usually contains puffed or sticky rice mixed with curd and jaggery, and topped with banana pieces.


apple-08Apples are extremely rich in important antioxidants, flavanoids, and dietary fiber. The phytonutrients and antioxidants in apples may help reduce the risk of developing cancer, hypertension, diabetes, and heart disease. This article provides a nutritional profile of the fruit and its possible health benefits.



Coriander or cilantro is a wonderful source of dietary fiber, manganese, iron and magnesium as well. In addition, coriander leaves are rich in Vitamin C, Vitamin K and protein. They also contain small amounts of calcium, phosphorous, potassium, thiamin, niacin and carotene.


Eggs are a very good source of inexpensive, high quality protein. More than half the protein of an egg is found in the egg white along with vitamin B2 and lower amounts of fat and cholesterol than the yolk. The whites are rich sources of selenium, vitamin D, B6, B12 and minerals such as zinc, iron and copper.


That is because cow’s milk offers a rich source of calcium, a mineral essential for healthy bones and teeth. Cow’s milk is also often fortified with vitamin D, which is also beneficial for bone health. However, other nutrients are also necessary for bone health, such as vitamin K, strontium, magnesium and vitamin C


4f1b3ab7f45a4f611b113a1441c092Nutritional breakdown of oats. Dietary fiber – oats are rich in a specific type of fiber called beta-glucan. This particular type of fiber is known to help lower levels of bad cholesterol. One cup (81g) of dry oats contains 8.2 grams of fiber1, the recommended daily intake of fiber is 25g for women and 38g for men.

Dark Chocolate:

Studies show that dark chocolate (not the sugary crap) can improve health and lower the risk of heart disease.
  • Dark Chocolate is Very Nutritious. …
  • Dark Chocolate is a Powerful Source of Antioxidants. …
  • Dark Chocolate May Improve Blood Flow and Lower Blood Pressure. …
  • Dark Chocolate Raises HDL and Protects LDL Against Oxidation.


As a refreshing drink, lemonade helps you to stay calm and cool. The health benefits of lemons are due to its many nourishing elements like vitamin C, vitamin B6, vitamin A, vitamin E, folate, niacin thiamin, riboflavin, pantothenic acid, copper, calcium, iron, magnesium, potassium, zinc, phosphorus and protein.

20 thoughts on “10 Healthy Food For Computer Worker

  • April 4, 2017 at 9:40 pm

    I’m truly enjoying the design and layout of your website.
    It’s a very easy on the eyes which makes it much more
    enjoyable for me to come here and visit more often. Did you
    hire out a developer to create your theme? Superb work!

  • April 5, 2017 at 9:45 am

    My spouse and i were peaceful when John could conclude his investigation out of the precious reednmcnoatioms he got out of the site. It’s not at all simplistic just to be making a gift of helpful tips which the rest might have been making money from. We really already know we have you to appreciate for this. The explanations you have made, the easy site menu, the friendships your site make it possible to create – it’s got everything terrific, and it’s really aiding our son in addition to us recognize that the topic is brilliant, which is incredibly important. Thanks for all!

  • April 5, 2017 at 4:38 pm

    I’m extremely inspired with your writing skills as neatly as with the format to your weblog.
    Is that this a paid theme or did you modify it your self?
    Anyway stay up the nice quality writing, it is uncommon to
    look a nice weblog like this one nowadays..

  • April 6, 2017 at 6:43 am

    Hi, i believe that i noticed you visited my weblog thus i got here
    to return the want?.I am trying to in finding things to enhance my web site!I guess its ok to make use of a few of your ideas!!

  • April 8, 2017 at 3:33 am

    Hi! Do you use Twitter? I’d like to follow you if that would be ok.
    I’m definitely enjoying your blog and look forward to new posts.

  • April 8, 2017 at 1:41 pm

    Hi, i believe that i noticed you visited my weblog so
    i got here to return the favor?.I’m attempting to find things to improve
    my web site!I suppose its adequate to make use of some of your ideas!!

  • April 8, 2017 at 3:37 pm

    Howdy! This post couldn’t be written any better!
    Reading this post reminds me of my good old
    room mate! He always kept talking about this.
    I will forward this page to him. Fairly certain he will
    have a good read. Many thanks for sharing!

  • April 9, 2017 at 3:21 am

    Hi my family member! I want to say that this post is amazing, great written and come with almost all significant infos.
    I would like to see extra posts like this .

    123Surf.net – Get free website traffic using our top autosurf traffic exchange,
    with anonymous traffic, control over hourly visits and adjustable timer from
    10 to 300 seconds for advertisers, Free and free more.

  • April 10, 2017 at 3:49 am

    Bola,Agen Bola,Judi Bola Online,Taruhan Bola,Situs Bola,
    Agen Bola Terpercaya,Bola Online,Sbobet Online,Dunia Bola,Agen Sbobet,Situs Judi
    Bola,Agen Judi Bola,Pasaran Bola,Agen Bola Online,Judi Online Bola

  • April 12, 2017 at 1:36 am

    I do not even understand how I ended up here, but I believed this post was once good.
    I do not recognise who you might be however definitely you are going to a well-known blogger for those
    who are not already. Cheers!

  • April 14, 2017 at 5:21 am

    Hi there to every one, since I am genuinely keen of reading this website’s post
    to be updated regularly. It carries fastidious material.

  • April 15, 2017 at 4:26 am

    Hi, Neat post. There is a problem with your site in web explorer, mignt check this?

    IE noneteless is thee marketplace chief and a big portion of
    people will omit your fantastic writing because of this problem.

  • April 15, 2017 at 11:08 am

    You actually make it seem so easy with your presentation but I find
    this matter to be really something that I think I might never understand.
    It kind of feels too complex and very vast for me.
    I am taking a look forward to your subsequent submit, I’ll
    try to get the hang of it!

  • April 15, 2017 at 11:20 am

    I really like what you guys are usually up too. This sort of clever work and exposure!
    Keep up the great works guys I’ve included you guys to our blogroll.

  • April 15, 2017 at 5:45 pm

    A person necessarily assist to make significantly posts I would
    state. That is the very first time I frequented your website page and to this point?
    I surprised with the research you made to create this actual submit extraordinary.
    Excellent job!

  • April 19, 2017 at 7:50 am

    We stumbled over here different web page and thought I might check
    things out. I like what I see so now i am following you.

    Look forward to going over your web page yet again.

  • April 22, 2017 at 9:36 pm

    My brother recommended I might like this blog. He was totally right.
    This post actually made my day. You cann’t imagine simply how much time
    I had spent for this information! Thanks!


Leave a Reply

Your email address will not be published. Required fields are marked *

WordPress spam blocked by CleanTalk.

Pin It on Pinterest