Eat the empty stomach a garlic gourd, double the hope will benefit.

Garlic has many nutrients which are beneficial for health. Every morning, eating a bud of empty stomach garlic protects against many diseases. Dr. Vinita Jaiswal, a Senior Clinical Dietician of Greater Kailash Hospital, has told about its such 10 benefits.

( लहसुन के पास कई पोषक तत्व हैं जो स्वास्थ्य के लिए फायदेमंद होते हैं। हर सुबह, खाली पेट लहसुन की एक कली खाने से कई रोगों से बचा रहता है। ग्रेटर कैलाश अस्पताल के एक वरिष्ठ क्लिनिकल डायटिसिन डॉ। विनीता जायसवाल ने अपने 10 लाभों के बारे में बताया है। )


This prevents blood clots from forming and saves heart problems

Garlic benifit | health tips


Garlic contains allicin. It is helpful in losing weight.


Garlic has alium sulfide. It is helpful in avoiding cancer.



Garlic control your  blood sugar



Eating garlic increases the power of the brain and  It makes your memory sharp.



 It is helpful in avoiding asthma.



Contains Anti-Inflammatory PropertyGarlic strengthens your bones.




Garlic increases the body’s immunity.  It is helpful to protect against diseases.

(लहसुन शरीर की प्रतिरक्षा को बढ़ाता है यह रोगों के विरुद्ध रक्षा करने में सहायक होता है)


There is more protein in it.  By adding it to food, the pestle is strong.


it’s Contains selenium and It is beneficial to avoid infertility

(इसमें सेलेनियम शामिल है और बांझपन से बचने के लिए यह फायदेमंद है)


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